AquaForm is rolling out through strategic city launches across South Africa's major urban hubs.
A gentle introduction to aquatic fitness, focusing on foundational movements, core stability, mobility, and building confidence in the water.
A fast-paced, low-impact HIIT workout combining cardio intervals, bodyweight movements, and water resistance.
A full-body resistance workout using water resistance and specialised equipment to build muscle definition and endurance.
A challenging aquatic Pilates class focusing on controlled movement, core strength, balance, and muscular endurance.
A slower-paced class designed to stretch, mobilise, and restore the body through gentle aquatic movement.
Book a class today and discover the difference!
Get In TouchFitness should energise, not exhaust.
Born from a modern lifestyle movement gaining global momentum, AquaForm is proud to introduce South Africa's very first aquatic fitness platform.
Our signature concept combines the precision of mat Pilates and high-energy workout principles with the natural resistance and support of water. Every class is low-impact, highly effective, and designed to build strength, mobility, and confidence — while keeping movement fun, social, and refreshing.
