Contact us to find your fit
New to AquaForm? Here are answers to some of the questions we hear most often before your first class.
AquaForm is a water-based fitness experience that combines strength, Pilates-inspired movement, cardio and balance on an AquaForm board. The instability of the water adds an extra challenge to your workout while keeping movement low-impact.
No. Our classes take place in a controlled pool environment and are designed with safety in mind. However, basic water confidence is required.
Not at all. Our classes are designed for different fitness levels, from beginner-friendly FLOW sessions to more challenging strength and HIIT-based classes.
Comfortable swimwear or fitted activewear that you feel secure moving in. We recommend avoiding loose clothing.
A water bottle, towel and a change of clothes. We also recommend bringing a hair tie or swim cap if you have long hair. No towels or hair dryers are provided at the pool, so please plan accordingly.
Just yourself, your swimwear or activewear and a water bottle. Your AquaForm board and equipment will be provided.
Our standard AquaForm classes are approximately 50–60 minutes, including an introduction and warm-up.
Yes! Being on the water is part of the AquaForm experience, so come prepared to get wet.
Absolutely. FLOW is specifically designed as an introduction to AquaForm, focusing on foundational movements, balance and control.
We keep our classes intentionally small so that you can receive guidance from your instructor and have enough space to move comfortably.
Yes. Private sessions and group experiences are available. Contact us for bookings and enquiries.
That's completely fine. Your instructor will guide you through how to use the board and the movements throughout the class. No previous experience is required.